PEACE
TRAINING
BREATH CONTROL
KEEP CALM
IN EXTREME CONDITIONS
If you can stay calm in extreme conditions,
you can stay calm in any other situation.
The "correct" breathing and mindset are crucial for this,
to control your body's responses to stress.
By controlling your breathing you will be able to control your body in every moment, and with it your mind and your emotions.
RESISTANCE INSIDE AND OUTSIDE
Through the cold training
you strengthen your resilience
and adaptability
to all challenges.
This is the reward:
EMOTIONAL CONTROL
Stay cool, even when a storm is raging withing you.
MENTAL RESILIENCE
Respond resiliently to stress, setbacks and losses.
IMMUNE BOOST
Strengthen your immune system against inflammation and diseases
CONTOL YOUR MIND
WITH YOUR BODY.
Who controls your tempo,
controls your life.
Determine your own pace.
You control mind with your body.
You calm your mind through breathing.
An example:
Stress increases your heart rate and blood pressure to prepare your body for fight or flight.
Your breathing becomes shorter ("gasping") to take in more oxygen.
You get restless and stressed.
With breath-control you can take back the control of your body and mind.
Your blood pressure decreases,
your mind calms down.
Especially under stress.
