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MENTAL SIXPACK SESSIONS

Choose where, how long and what we do.

  1. Category: Live or Online

  2. Duration: 30, 60, 90 min

  3. Content (click on the picture of the session)

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Brain & Body Storming

20 MIN

I am excited to hear about your ideas and to advance them together with you.
Let's brainstorm for 20 minutes ... on the move! This fuels our creative learning center: the hippocampus.

BOOK
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Emotional training

20 min
Breathwork & Coldshower

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Team Spirit Coaching

20 MIN

Would you like to take your team spirit to the next level and get mentally fitter together?
Let's talk about how I can best support you with this.

BOOK
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Mental reboot

20 min
Martial Arts & Meditation

Get out of your head. Into the body.
We do a mix of martial arts and meditation.

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Body boost

20 MIN

Whether a podcast, YouTube collab, press release or Clubhouse,
I'm ready to add value! Use this link to book me for 60mins and I'll
join 10-15mins earlier if needed for a soundcheck.

BOOK
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Mental sparring

20 min
1-on-1 coaching

Are you facing a challenge?
Do you want to face your fear, sadness, anger?
Let's find a way to your goal together!

BOOK
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