MENTAL SIX PACK
RETREAT
SURFING. MEDITATE. WORK OUT.
MINDSETINSTEAD OF JET SET.
DO IT YOURSELF IS OUR LUXURY.
🕶⚡THE GOAL
= FEEL YOUR FULL ENERGY
New surroundings. New experience. new me
Together we bring our strength, inner peace and self-confidence to the next level.
We spend a long weekend doing mental six pack training
Directly at the sea!
🌴 WHERE ARE YOU GOING?
TO PORTUGAL!
We are in the surfing town of Carcavelos or in the neighboring town of Cascais.
Right on the sandy coast of Portugal near Lisbon.
We live together in a large comfortable AirBnB accommodation right by the sea.
For how long?
We're taking a long weekend.
eg Thursday - Sunday or Friday - Monday
(Optional a full week)
🥊 WHAT DO WE DO?
☀️ morning routine
We start the day with meditation, beach warm-up, Atlantic cold bathing.
🌴 Breakfast on the beach
What do you think of fresh coffee, fruit and pastel de nata right by the sea?
🔥 emotional training
How can I use the full range of my emotions for my goals?
We practice that in the morning.
✊🏽 self defense
In the afternoon we train self-confidence: How do I defend myself on the street, at work, in the face of any challenge?
🤟🏽 COMMUNITY MAKES YOU STRONG!
CHILL TOO!
Get to know yourself anew with these
Community Events:
-
Surf Workshop or sunset on the boat. What's better than starting the day with surfing or a sundowner with port wine on the boat in Lisbon?
-
Pastel de Nata Baking Workshop
In an authentic Portuguese bakery, we learn from the masters personally.
-
Cook and laugh together!
Prepare your own pasta or Thai curry with chilled music and good wine in our AirBnB!
Optional Extra Events -
bar evening
-
Tuk Tuk tour in Lisbon.
💃🏽🕺🏽 INVESTMENT IN YOURSELF:
How much are you worth to yourself?
In the small group, an intensive and at the same time relaxed experience is guaranteed.
This gives us enough time and space for our training.
The prices are valid for a long weekend in our AirBnB accommodation (e.g. Friday - Monday)
Would you like to take friends with you?
No problem. Up to 6 people can join the Mental Sixpack Retreat.
More on request.
EUR 4,500 per person
2 persons
EUR 4,000 per person
3 persons
EUR 3,500 per person
4 people
3,000 EUR per person
5 people
EUR 2,500 per person
6 persons
✅ INCLUDED:
+ Power, Peace, Confidence training program
+ One 1on1 session per person
+ 3 nights in AirBnB accommodation
+ breakfast
+ Water and basics in accommodation
(Muesli, bread, fruit etc.)
+ 3 community events (see above)
❌ EXCLUSIVE:
- Flight + airport transfer
- Extra events
- Restaurant visits
- Alcoholic drinks
