You need some Inspiration for your company or community? You like to experience me and the Mental Sixpack Training?
Live or online, Zoom, Youtube, Spotify, Instagram, or similar channel?
Then let's do an interview or a keynote.
I am happy to step into the ring with you and answer all your questions and inspire your followers. 

Reading emotions correctly = more self-confidence.
Would you like to understand and express your emotions better?
The key is in your body awareness. Let's train your emotions together. Your self-confidence will grow, your relationship with yourself and others will strengthen.
Use the link for a first session, in which we define your goals and start right away.

Are you facing a challenge?
Do you want to remove doubts and obstacles in order to achieve your goal?
Let's fight together for your goal. I am by your side, even when it gets tough.
Use the link for a first session, in which we define your goals and start right away.

More body awareness = more motivation.
Do you feel like a potato?
Exactly how you feel is probably your motivation right now.
Time to feel your body again and release some happiness hormones. That gives you a kick start.

More movement = more ideas.
I am excited to hear about your ideas and to push them forward with you.
Let's brainstorm for 20 minutes ... in movement ! This fuels your creative learning center in the brain: the hippocampus. Use the link for a first session, in which we define your goals and start right away.

More team spirit = more co-creation.
Would you like to take your team spirit to the next level and get mentally fitter together?
Use the booking link and let's talk about how I can best support you with this.

More space in your head for new things.
Your head exploded? Your thoughts don't stop rattling?
Then there is only one thing:
Get out of your head. Into the body!
We do a mix of martial arts and meditation. Use the link for a first session, in which we define your goals and start right away.